AMHS What can we do to help with our mental health?
New podcast weblog Mental health is on everyone’s minds, literally, what can be done to help with the fact that many more people are feeling separated from their friends and family. Having to sit with their issues, thoughts running through your head. Let’s take a look at alternative ways to help with your mental health.
Listen on:
Episodes
Friday Apr 30, 2021
Friday Apr 30, 2021
Will you become distracted?
You will hear a noise and question what it is and where it comes from. Noises of sounds outside of yourself can be distracting. Everything outside of you will make your mind question. Can you focus inside of what is outside? Use this episode to test yourself. Observe your reactions.
https://linktr.ee/STARSEED2020
Friday Apr 30, 2021
Friday Apr 30, 2021
The Pivotal Point of No Return
There comes a time in your life that you decide that you need to make a change. Blaming others will not make the changes you wish to see. Looking at yourself from that perspective of owning your experiences, will help you move into your happiness. It is the art of letting go that will free you.
https://linktr.ee/STARSEED2020
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Welcome to my podcast, my meditation journey, open up to your practice. Become a fan of yourself by understanding yourself a little deeper. Create your calm inner space. Go inside, this is where you start.
Monday Apr 26, 2021
Monday Apr 26, 2021
Life can get you down, especially nowadays, with everything going on in the world. I can be a little woo woo, alternative is the best way to describe myself. If you feel you want a little bit of guidance, why not take a while and listen in to my journey. I have plenty of hints and tips about how you can change your life for the better.
I hope you can join me. Nicola x