AMHS What can we do to help with our mental health?

Disassociation is an Opportunity For Changing Your Reality

When you go offline, disassociate from your reality, see it as an opportunity to connect to something more than you are aware of. This disconnection opens you up to more than who you are. 

You are more than you could ever imagine

You are more than you could ever imagine. See this. You hold two voices inside your head, one louder than the other. Seek the quieter, embrace it and bring it forward. This voice is the true you, see it, nurture it, and grow stronger when you embrace it. 

Being without Judgement

It is time to look at who you are and how you express yourself. Far from the mainstream following of dictated ideals. Be the person you came here to be. Express from your heart, follow you. Be you.

Let's try something different - Opening up your communication

Opening up your voice and being able to talk about your feelings is important. Expressing how you are feeling helps your emotional states. This podcast is introducing you to toning. Using the vibration of your voice to clear your throat chakra. Enjoy x

If I can do it, so can you

Being on your healing journey, working through your depression, anxiety, takes time and commitment. You can do this, if I can, so can you. 

Looking at You, Who are You?

You may look in the mirror and wonder who you are. You are told who you should be and how to look and behave. Take another look and see yourself for who you are, far beyond your facial expressions and features. Learn to look deeper into yourself. Letting go of old thoughts and judegments. Love yourself regardless and shine as brightly as you feel once your look far beyond the distortions of life. 

Who Are You? Identification of Self Part 1

This podcast is part 1 to the subject of who are you? The identification of understanding yourself. for beyond the programmed mind of our day-to-day life. At a soul level of understanding.

Move Your Body, Move Your Energy

Understanding the alternative way to help with your emotions through moving your body and the energy that is around it will help you feel great. There are many movements, practices, that will help you accomplish this. Energy the process of understanding yourself a little more. Being open to alternative ways will help you become more balanced in your thinking and indeed your emotional state.

Far Beyond Your Emotions - Loss

Looking into the deep connections we have with relationships, we find ourselves experiencing deep emotional connections to people. Whatever the relationship. Our hearts get entwined with emotions. When these relationships leave us we can experience a deep sense of loss. This trauma can affect our personal understanding and mental health. 
The key thing is to face how you feel and let go. Let go of all things that hold you back. They will always be with you at a soul level. 

Are you a Human Being?

Are you a human being, or a human doing? Think about this for a while. Allow yourself to be. An open mind and open heart, embrace your strength and let go of your expectations and judgements of yourself.
 
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