AMHS What can we do to help with our mental health?

Blow Away Your Emotions

It is time to see that the outer world reflects the inner world. The storm will be experienced on a winter's day, the sun will shine on our skin.
But let us look at the outer weather as a reflection of our emotions. Listen in and contemplate this analogy. 

Connecting to Everything

Connecting to everything around you as you move through life will bring you a little bit more joy in your heart. This connection opens up your heart to things outside of yourself. The feeling of being lonely when on your own will fade as you move into knowing you are so connected to everything. Peace will draw near and allow you to flow with it all.

Seeking You

On your spiritual journey of finding yourself, we start to seek who we are. We look outside of ourselves and find new beliefs of others. Become a free thinker, go inside of yourself. Go deeper and question and find your inward answer. 

What Are You Thinking About You?

What are you thinking about yourself? Are you seeing yourself in a positive light, or a negative one? There is a choice of how you see yourself and the world around you. Reprogram your thoughts into being Healthy, Wealthy, and Wise

Light and Dark

Holding the Light is easy, it is who we are. It is joy, peace, and happiness. Dark is sadness, anger, and fear. These emotions are difficult to navigate because we are not naturally this. We are Light. Hold this and you will move into your Light, hold your dense emotions and you will keep yourself there.

Igniting the Fire Within

Seeing yourself more than you could ever imagine yourself in being will ignite a passion inside of yourself. Just like a fire, see how strong you are. It is all about perspectives, seeing them from a place of strength, will allow you to grow. 

Shine Your Light

Shining your LIght onto worry and fear will help you rise into a peaceful state of mind. This alternative way forward for your healing journey will place you in a strengthened position. 

Forgiveness is a Step Towards Compassion

Having an understanding from another perspective will help you let go of past traumas and experiences that create low emotional states. Allow yourself to see the bigger picture, let go and forgive. Move into your heart to allow yourself to grow into compassion. Here is where we heal.

Universe Vibrations

We are energy flowing throughout the Universe, far beyond our minds. Here if we connect a little deeper into ourselves, we can find a sense of calm. Connecting with the higher mind into higher understanding, we will flow with the Universe. 

Physical Body Pain?

Do you have lots of physical body pain? This may be as a result of energetically holding onto your emotions. Your emotions get held within the physical body. You can let your emotions go by moving your body. 
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